Banga Soup
Rich Palm fruit extract sauce cooked dry
Bitter Leaf Soup (Onugbu)
Fresh bitter leaves cooked with dry fish
Chicken or Beef Stew with Assorted Meat
Fried fish, chicken, beef, smoked turkey, ponmo
Curry Chicken Soup
Tenderly sliced chicken in curry sauce and
Curry Goat soup
Tenderly cooked seasoned goat meat with coconut
Efo Riro
Healthy leafy greens cooked in tomato sauce
Egusi Soup
Blended melon seeds cooked with healthy leafy
Ofada Sauce/Ayamase Stew
Green or red bell pepper fried in
Okro Soup
Finely diced okra cooked in flavored broth
Peanut Soup
Blended African peanut with seasonings and assorted